Narrative:

We were flying from sfo to san at FL290. A cold front had just passed through the area, but it was now clear and smooth. Approximately 40 NM north of lax we encountered moderate clear air turbulence. This was very strong moderate turbulence. However, we maintained control of the airplane so I would not classify it as severe turbulence. Unfortunately, it was strong enough to throw two of our flight attendants down, both had minor injuries, but were ok. During the encounter we lost 400 ft of altitude. We were in a strong downdraft and I decided it would be better on the airplane to lose the altitude rather than to aggressively try and stay on altitude. ZLA saw the altitude deviation and we reported the turbulence. The wind was blowing out of the west at 117 KTS. Made an uneventful landing at san.

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Original NASA ASRS Text

Title: FO OF AN ACR MLG ALLOWED ACFT TO DSND OFF CRUISING ALT BY 400 FT DUE TO MODERATE CLR AIR TURB. THE TURB CAUSED MINOR INJURIES TO 2 CABIN ATTENDANTS WHEN THEY WERE UNEXPECTEDLY THROWN TO THE ACFT FLOOR.

Narrative: WE WERE FLYING FROM SFO TO SAN AT FL290. A COLD FRONT HAD JUST PASSED THROUGH THE AREA, BUT IT WAS NOW CLR AND SMOOTH. APPROX 40 NM N OF LAX WE ENCOUNTERED MODERATE CLR AIR TURB. THIS WAS VERY STRONG MODERATE TURB. HOWEVER, WE MAINTAINED CTL OF THE AIRPLANE SO I WOULD NOT CLASSIFY IT AS SEVERE TURB. UNFORTUNATELY, IT WAS STRONG ENOUGH TO THROW TWO OF OUR FLT ATTENDANTS DOWN, BOTH HAD MINOR INJURIES, BUT WERE OK. DURING THE ENCOUNTER WE LOST 400 FT OF ALT. WE WERE IN A STRONG DOWNDRAFT AND I DECIDED IT WOULD BE BETTER ON THE AIRPLANE TO LOSE THE ALT RATHER THAN TO AGGRESSIVELY TRY AND STAY ON ALT. ZLA SAW THE ALTDEV AND WE RPTED THE TURB. THE WIND WAS BLOWING OUT OF THE W AT 117 KTS. MADE AN UNEVENTFUL LNDG AT SAN.

Data retrieved from NASA's ASRS site as of July 2007 and automatically converted to unabbreviated mixed upper/lowercase text. This report is for informational purposes with no guarantee of accuracy. See NASA's ASRS site for official report.